wisdom

Famous

laura-wielo-133931-unsplash.jpgI sit in the darkness, watching my daughter and her friends singing, dancing and performing with such joy and exuberance in a local musical production, and right when I could release myself into joy and wonder a dark, coiled-upon itself part of me claws repeatedly - 'You should be able to do that', it says.On a gloriously sunny May Thursday, I'm hosting a conversation about leadership with a group of thoughtful, principled people who run a large hospital. Right when I could be at my most curious, open and available, there's a part of me that tells tugs, hard - 'You should be better at this', it says, 'You should be like them.'In my living room, a long afternoon of freedom available to me, I'm reading Robert McFarlane's beautiful book 'Underland', and I find myself checking the time again and again. 'You shouldn't be here', it says and, more perniciously, its tendrils of shame that I haven't published a book, that I don't know what to say, that I'm not famous, slip through the gaps in my thoughts and wrap themselves around my heart.On the tube, in the shower, watching a film, holding my loved ones and, more than anywhere else, in the dark of the night, the endless voice of comparison keeps speaking its poison. Its promise is alluring enough - salvation. If I'm equal to or better than the ideas it has about me, or the people it measures me against, I'll be saved. Once I'm well known enough, or have made a world-changing contribution, I'll be safe. If I make sure never to annoy anyone else, or disappoint them, if I keep up an image of gentleness or responsibility, everything will be OK.As my dear friend and colleague Lizzie Winn says, all of this has us 'pretzel ourselves' into ever more distortions. And as the poet Naomi Shihab Nye reminds us in her poem Famous, there's a more straightforward way to be in the world, one filled with dignity and aliveness which recognises the uniqueness of the being we already are,

... famous in the way a pulley is famous,or a buttonhole, not because it did anything spectacular,but because it never forgot what it could do

It may seem like a paradox, but it's often when we give up our crazed attempts to be what we're not that we have the greatest chance of flourishing and unfolding fully into what we are. It's when, as Lizzie says, we can inhabit our qualities wholeheartedly, that we find the deep reserves of kindness or courage, wisdom or attentiveness, that allow us to meet the world.Naomi Shihab Nye shows us early in her poem that all our attempts to save ourselves by holding ourselves in the grip of a comparison (such as with fame) are inevitably doomed by the transience of everything:

The loud voice is famous to silence,which knew it would inherit the earthbefore anybody said so.

As Simon Seligman so beautifully writes, in response to those lines:

'We are but a moment, and all around us nature and time, and the silence that came before us, are unfolding as they must. And so our voice, our moment, can only speak for itself, now, as we find it, and should let go of any hope that we will silence the silence. It is always there, it should always be there, and without it we would not be able to hear our own voice anyway, just as light has no meaning without the dark. The silence does not need us to confer upon it any meaning or purpose; it knows it will inherit the earth. We get to dance within and upon it for our span; it allows (indulges?!) us in this, and lets us witter on as if we were in control. But the water will close over our heads, the gravestone will be subsumed into the earth, and our one job is to accept and embrace both our living span, and its end, in time.'

Our one job - to accept and embrace both our living and its end. I know when I can do this, I can sit in the dark and watch my daughter, and let myself be overcome by joy and love and sheer wonder that she is here. I can work with a group of very capable leaders with curiosity and openness and truthfulness, without holding back and without closing down. I can love and speak and listen and create without holding onto a myth of safety or salvation. I can much more readily give up the demand for safe passage and instead participate, turning towards life with a whole-heartedness and playfulness that's robbed from me when I'm caught in comparison with how I am supposed to be, or how things are supposed to be. I stop pretzeling myself to try to get life to go my way.-The poem, Lizzie and Simon's wonderful words, and everything I've expressed here came from conversations in and around the Turning Towards Life project. You can hear the episode that includes Naomi Shihab Nye's poem, and much else, on our website here, and on our podcast.

Photo by Laura Wielo on Unsplash

  

Thresholds

In Judaism, it's traditional practice to attach a small ornamented fixture to each doorframe, a mezuzah, inside of which is a scroll handwritten by a scribe who's dedicated themselves to their craft.One reason for this, among others, is to mark out transition places, the thresholds between one space and another, with a call to remember. You can see people touching them as they walk past, honouring this and reminding themselves - remembering - their deepest commitments.Mostly we don't give thresholds the attention they're due. How often we sleepwalk from activity to activity, meeting to meeting, work to home, taking what hooked us or preoccupied us from one place to to the next, reacting to each situation from the frustrations of the last. It's as if, for many of us, we're never quite here in what we do and neither fully in contact with the people we encounter. And we miss the opportunity to use the liminal spaces - the transitions between one place and another - to return to ourselves and to what we most care about.Thesholds - in space and in time - are sacred places in the way that they invite us to pause on the brink, before moving on. They call on us remember ourselves, to drop our preconceptions, judgements and our self-absorption so we can fully meet the situation that awaits. They call on us to be open and impressionable, ready to encounter something new.Approached in this manner, thresholds are an opportunity to wake up to this situation, to these people, to stop rushing all the time so we can be in it all afresh, present and responsive to whatever's coming.When you walk into your house at the end of a long day, can you pause in this way to mark the magnitude of the transition from one world to another that you are about to make? Then you can meet the people waiting there for you with your own genuine face, and with your love for them, and they in turn can meet you with theirs.

Photo by Brennan Ehrhardt on Unsplash

And For No Reason

[embed]https://youtu.be/bD14G4qZHQ0[/embed]In episode 35 of 'Turning Towards Life', our weekly 30 minute deep dive into big questions of human living, Lizzie and I take up the topic of joy as a necessary orientation in human life.What is it about joy, we wonder, that makes it different from 'happiness'? How is it that the way we get obsessed with our difficulties, or with completing goals, interrupts our capacity to be in contact with the wonder of being alive? What were all the ways we got taught from a very young age that joy is somehow a distraction from the serious work of living and getting things done? And what if opening to joy is a radical political act, a deeper commitment that we can bring to everything as we start to be honest about the finite nature of our lives and our limited time?In this weekly project from thirdspace coaching we dive deep in a live, inspiring, unscripted 30 minute conversation. Our aim - to learn as much as we teach, to discover as we go, and to give support to all of us in turning towards our lives with depth and creativity rather than turning away.Here's the source for this week's conversation:

And For No Reason - Hafiz (translated by Daniel Ladinsky)AndFor no reasonI start skipping like a child.AndFor no reasonI turn into a leafThat is carried so highI kiss the Sun's mouthAnd dissolve.AndFor no reasonA thousand birdsChoose my head for a conference table,Start passing theirCups of wineAnd their wild songbooks all around.AndFor every reason in existenceI begin to eternally,To eternally laugh and love!When I turn into a leafAnd start dancing,I run to kiss our beautiful FriendAnd I dissolve in the TruthThat I Am.

We’re live every Sunday morning at 9am UK time. You can join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project.

Photo Credit: kaddisudhi via Compfight cc

 

Waiting for Events to Save Us

[embed]https://youtu.be/kR-8rv2SexI[/embed]Here's episode 34 of 'Turning Towards Life' episode with Lizzie Winn: 'Practice, Not Events'. In this episode we talk about the events that can shape a life, and the mistake we make when we wait for events to save us. What comes instead, we wonder, when we hold on less tightly to what happens and dedicate ourselves to a life of dedicated practice? Along the way we talk about near-death experiences, weddings, and organisational change.In this weekly project from thirdspace coaching we dive deep in a live, inspiring, unscripted 30 minute conversation. Our aim - to learn as much as we teach, to discover as we go, and to give support to all of us in turning towards our lives with depth and creativity rather than turning away.Here's the source for this week's conversation, from an earlier post on this blog.

Practice, Not EventsBetween June 2011 and the following July I had three close encounters with death. Three life punctuating events brought about by sudden and unexpected changes within my body, each shocking and frightening, each a reminder of how fragile and unpredictable life can be.As I recovered from each episode I expected - hoped - that I would in some way be profoundly different. I wanted so much to find myself more grateful, more accepting, more joyful of life's many small blessings, less judgmental, less afraid, less irritated by small things, more kind, and more dedicated to being present and welcoming and loving with the people who matter to me.But it didn't work out so simply. I emerged from each experience blinking and shaken and grateful, and soon settled back into many of my familiar patterns.Over time I've found myself thinking about this differently. What happens if I allow these experiences to inform the way I live rather than expecting them to change me? How can I, having encountered the possibility of death so closely, use my experience to commit fully and wisely and generously to life?In taking on this question I'm finding out that the change I seek is a question of practice rather than of events. And that I am an ongoing process much more than I am a thing with enduring properties, an object that is a particular way. I live myself into being, day after day. I am always living myself into being by the very ways in which I live.How I move, how much I take care of myself, how I express curiosity and interest in the world, how I speak and listen, how I sleep, how I sing and laugh, how I play and create, how I bind myself up in community, how I practice compassion and stillness, how I love, how I work - all these shape the life I am living and who I become, far more than the punctuating events themselves.And this tells me so much about the mistaken ways in which I look for change in myself and in my relationships with others. When I mistake life for a thing I imagine an event of sufficient power will do it. An affecting conversation, a kiss, a show of force, a book with a revelatory idea in it, an illness, a windfall, a conference, an argument, the right gift, or a brush with death will fix things, in the same way that I might fix a dented metal bowl by attempting to knock it into shape. But when I know myself as a living, unfolding process, events take up their proper place as teachers rather than fixers, educating me about the ongoing practices by which I can take care of this one precious life.The more I imagine events alone will do it, the more I set myself up for the despair and frustration that comes from relying on something that cannot help.And the more I commit to the ongoing, long-term, diligent and patient practice of living in a way that brings life, the more genuine reason I have to hope.

We’re live this Sunday morning at 9am UK time. You can join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project

Convergent and Divergent

Convergent problems are the kind for which diligent, patient and repeated efforts produce answers we can trust. Many problems in mathematics, for example are convergent, as are the vast majority of engineering problems. Such problems are convergent because a suitable methodology and sufficient effort allow us to converge on a single, practical, true answer to the question at hand.Convergent problems lend themselves to solution by technique and process. And once we know what to do with a convergent problem, we can repeat the technique and expect to find a reliable answer, every time.Divergent problems are those for which, with diligent, patient and repeated efforts, we could expect to find many different answers. For example, in sentencing someone who has committed a crime, is justice or mercy more appropriate? Or, in the midst of many competing financial pressures, should we centralise our operation, seizing control of all the details, or should we decentralise, allowing the people with the most local expertise the opportunity to bring their own insights to bear? Is discipline or love more important in learning to do something well? Should we dedicate ourselves to conserving tradition, or supporting change? And in organising a society, is freedom to do what we each want most important, or responsibility to the wellbeing of others?Divergent problems are divergent precisely because it is possible to hold so many different perspectives. The more we inquire - if we are prepared to do so with sincerity and rigour - the more possible responses we discover. And such problems are inherently the problems of living systems in general, and human circumstances in particular - circumstances in which our consciousness, values, commitments, cares and many interpretations enter the fray.Divergent problems do not lend themselves to easy answers, to platitudes, or technique. Instead, divergent problems require us to make a transcendent move, in which we step out of the easy polarities of right or wrong, and good or bad. Such a move, which is clearly a developmental move in the sense that I have described previously, calls to the fore our capacity to live in the middle of polarities and complexity, uncertainty and fluidity. In the case of justice and mercy, this move might well be called wisdom. We run into enormous difficulty whenever we treat divergent problems as if they were convergent - as if there were some reliable process, however complex and sophisticated, by which to arrive at a correct answer. When we do this, we treat human situations as if they were mathematical or machine-like. And we strip ourselves of the possibility of cultivating discernment and genuine wisdom, reducing ourselves to rule-followers and automatons.It can never be justice alone - for strict justice is harsh, and unforgiving, and has no concern for the particulars of a human life. And it can never be mercy alone - for mercy's kindness without justice can be cruel and damaging to many in its wish to take care of the few. And it is never sufficient to say 'well, it must be mercy and justice' as if there were some simple, easy to understand combination or position between the two.And all of this is why paying attention to development matters so much, because cultivating the capacity to respond with wisdom to the many divergent problems of our times must, surely, be an ethical responsibility for all of us.

Decades

I started my 49th year of life this week. Around 160 years ago (less than four of my current life spans laid end-to-end) a full third of my contemporaries would already have reached the end of their lives, and less than half of us could have expected to live beyond our late 50s (see source [1] below).Today, at least in the UK, two-thirds of us will live into our late seventies and many into our eighties. What a blessing, if we'll choose to appreciate it while we can. And what possibilities, if we'll find a way to use our chances of vastly extended life in service of those around us and those yet to come.Readers of my work here will know of my interest in ongoing adult development, which takes place through marked increases in our capacity to make sense of the world, to inhabit longer time horizons (knowing ourselves as inheritors of a deep past and contributors towards a long future), to be less 'had' by impulsivity and narcissism, to understand the world of others, to exercise more autonomy, and to take action in systems and contexts which are bigger than our own immediate concerns [2].Such development is very natural, if the opportunities come our way and if we're courageous enough and have enough support to take them. But it is quite different from the rote-learning, keeping up appearances, and getting ahead that so many of us are taught at school and in our workplaces. It typically requires facing into difficulty rather than turning away, welcoming back the parts of ourselves that we've disowned, failing and falling and getting back up again. It's not served by looking good, or knowing the facts, or keeping it all together, or learning just what's comfortable and familiar, or comparing ourselves with others.And it's probably the most important work we can do with the gift of these extra decades, if we're lucky enough to have them. Because the world faces challenges of a complexity our ordinary way of speaking, thinking, acting and relating to one another are often ill-equipped to face. And perhaps we have been given these decades - through the long slow evolution of human beings as a species - precisely so that we can work on the problems our shorter-lived ancestors never got the chance to tackle.References:[1] Modal Age at Death: Mortality Trends in England and Wales 1841-2010, monograph available for download here[2] In Over Our Heads, Robert Kegan and Changing on the Job, Jennifer Garvey Berger

Photo Credit: RavenFire via Compfight cc

Beyond What Goes Wrong

[embed]https://youtu.be/e84SrLXo--I[/embed]In this episode from 4th March 2018 Lizzie and I talk about what's beyond 'what goes wrong'. We discuss how we might see, when we're in the midst of difficulty, that's it's really part of us that's caught up in the difficulty. And, even though we often know ourselves most readily as this part (which gives our lives familiarity, a role to play, something to do), to be human is also to be a kind of depth that's beyond the immediacy of our experience, however troubling or delightful that experience is to us.Along the way we encounter the possibility that one path to more fully inhabiting our lives comes from being with others who can know and welcome our depth and, in turn, learning the gift of recognising the depth in others as we find it in ourselves.The source is for our conversation is from the poet, philosopher and teacher Mark Nepo.

Beyond What Goes Wrong

With each passing [and passage], there is a further wearing away of the layers or coverings that obscure our essential selves. And so, as we say “goodbye” again and again, we feel thinner, narrower more naked, more transparent, more vulnerable in a palpable, holy way.-- Elesa Commerse

When in the middle of difficulty, it's easy to paint the whole world as difficult. When in pain, it’s easy to construct a worldview of pain. When lonely, it’s easy to subscribe to an alienating philosophy of existence. Then we spend hours and even years seeking to confirm the difficult existence we know. Or we rebound the other way, insisting on a much lighter, giving world, if we could only transcend the difficulties that surround us. Life has taught me that neither extreme is helpful, though I’ve spent many good hours lingering in each. Instead, I think we're asked to face what we’re given, no matter how difficult, and to accept that life is always more than the moment we find ourselves in. In every instance, there’s the truth of what we’re going through and the resource of a larger, more enduring truth that’s always present beyond what goes wrong.

Ultimately, it’s the enduring truth that helps us through.

-- Mark Nepo, from Things That Join The Sea and The Sky

We’re live every Sunday morning at 9am UK time. You can find all our previous conversations at turningtowards.life and  join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project.

Photo Credit: Quick Shot Photos Flickr via Compfight cc

 

Because I was scared

[embed]https://youtu.be/cWOJC2uAWKY[/embed]In the latest episode of 'Turning Towards Life' Lizzie and I talk about being afraid – how it paralyses us and turns us away from ourselves and others, and what comes from owning up to being scared and knowing others as afraid also. The source is a beautifully written and powerful piece from our friend Joy Reichart’s Blog Beginnerdom, and is called “Because I was Scared“.We’re live every Sunday morning at 9am UK time. You can visit the turningtowards.life website to join our members-only facebook group and watch live, view archives, and join in the growing community and conversation that’s happening around this project.

What to Do When You're Stuck

[embed]https://www.youtube.com/watch?v=2erD4EwpWM0[/embed]This week's 'Turning Towards Life' conversation is now available here, on YouTube and on the turningtowards.life website. In this episode Lizzie and I talk together about stuckness - what it is, how our efforts to deny it or overcome it can end up being unhelpful, and the deep quality of welcome that's required for stuckness to flower into whatever it is that it is an opening for. The source for our conversation, written by Lizzie, is below.See you next weekLizzie & JustinWe’re live every Sunday morning at 9am UK time. You can join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project.

Stuck

What to do when you’re feeling completely stuck.In all of our lives there are times when we feel stuck, paralysed or unable to shift a pattern or move forward. You know when you’re stuck because:Your thinking is circular and you convince yourself of how bad things are or how there’s no way out.You feel frustrated and even bored with the same old issue, person, circumstance or pattern.You feel tension in your body, a compression of some kind that is nagging and underlying.You’re unable to do anything to change this, it really does feel like you’re stuck, physically immobilised around whatever it is you’re facing.I’ve discovered that being stuck is actually a huge invitation. You know there’s something more, something in the future that you just can’t get to - that there has to be something better than this stuck feeling of nothing moving, of not going anywhere.And that’s because you are being invited deeper, and not forward. Forward is not what’s needed in this moment, but deepening, relaxing and seeing what the stuckness wants from you can be a graceful and conscious way through to whatever the gifts are that await you.Being stuck, when we attend to it fully and stop trying to change it or avoid it, is a gift, a calling from inside of you to stop, go inwards, become intimate with this feeling inside and consciously relax into it to see what it wants.You can even ask it some questions - Dear Stuck Feeling:What is it that you want to say to me ?Which part of my body can I relax a little more so I can get closer to you to really see what you are trying to communicate to me ?How are you trying to serve me now ?What am I denying or avoiding right now that would have you feel heard and seen ?See where you get to. See what this stuck feeling wants to say. Treat it like a young child who is tugging on your skirt / trousers for some attention and a cuddle. Look into that child’s eyes and really, truly asks what would help, what the child needs, how you can attend to them. 

A billion miles

It's a small shift, but a potentially profound one.What if you choose to see what you're in the middle of right now from the point of view of a year ahead? Or ten years? Or a hundred?Or if you were to watch this moment in life from the viewpoint of the moon? Or from the far edge of the galaxy?From here, what changes?Do your worries and fears have the same hold?Do the same things seem important?From what are you freed?What's called for, now?Sometimes, we need the perspective of a billion miles and an aeon in time to see what we've got caught up in that's trivial. And that what really matters is quite different from what we've taken it to be.

Photo Credit: Sam-H-A Flickr via Compfight cc