Yes to what?

Many of us will say yes to anything.If you observe closely for a while, you'll discover that this is effectively a yes to nothing. Wrung out and over-extended, you find yourself in a half-hearted, resentful relationship with others and eventually with life itself. And although it might look to you like you're only trying to help, it turns out that you're serving your own sense of being needed more than really helping anyone.The antidote to all of this is neither giving up nor retreating from the world. It's finding a genuine, wholehearted yes which allows you to discriminate; a yes that goes beyond looking good, getting ahead, or feeling better about yourself; a yes which allows you to genuinely serve; a yes that at last allows some things to be more important than others.Commit to a yes that comes from your deepest principles, your integrity, and your heartfelt longing to contribute to something bigger than yourself, and you'll find that a new form of clarity emerges. Now it's possible to respond with discernment, to say yes over and over again in a way that serves everything and everybody. To care for yourself and for others. And to say no, to what was never yours to do in the first place.

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This is your assignment. Focus.

On Sunday, 1st April 2018, Lizzie and Justin talked about making art, and about responding to the darkness and messiness of the world (and ourselves) with hope and transparency. Along the way we talk about fear, the way we keep ourselves stuck by trying to have it all together, and the importance of communities in which every part of us can feel welcomed. The entire episode is a call to the kind of hope expressed by Vaclav Havel - a hope that's not dependent upon things getting better, but which comes from knowing that, even if our efforts fail, we have the capacities and qualities we need to improve things.[embed]https://youtu.be/7OjkKkCypJE[/embed]The book Lizzie talks about in this episode is Parker Palmer's The Courage to Teach.The source for our conversation is from writer Courtney Martin and artist Wendy McNaughton. It's reproduced in full above in a wonderful image that can be ordered as a poster - a reminder to us all of the necessary, life-giving and transforming power that comes from making art. You can read more about the source over at Maria Popova's Brain Pickings.We’re live each Sunday morning at 9am UK time. You can join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project.

Image Credit: Wendy MacNaughton and Courtney E. Martin

 

Our stories about our feelings

When you feel emptiness, what do you do?

Reach for something to eat?Turn on the TV?Pick up the free paper on the train?Hide away in sorrow and resignation?Zone out?Lash out at your colleagues or your family?Find someone to blame?

What's the story you're telling about what this feeling means that has you act in this way?We're so quick to tell stories about what we're feeling. This feeling is something to be fixed, a sign I've done something wrong, proof my life is heading nowhere - or that it's heading somewhere. It's because of you, it's because of my parents, it's to be avoided at all costs, it's precisely the thing I need to feel in order to know myself and be ok.But our familiar, habitual stories about our feelings can imprison us in smaller worlds than we deserve.There's always another story you can tell.Maybe the emptiness is because you're tired. Or you're under attack from your inner critic. Maybe it's pointing you towards something essentially true about all of our existence - that everything is changing all the time and there's not so much for us to stand on.Or maybe you're feeling it because you've forgotten something important - your essential aliveness, the deep roots of your history and biology, all that supports you moment to moment.Each of these stories points to a different course of action. Same feeling, different response. Sleep perhaps, or an act of self remembering (creating art, meditation, poetry, music, prayer, beauty, touch).Or maybe what to do with what you're feeling is simply to allow it to be for a while, no correction or compensation required. And no story either. Let it do its thing and watch as it eventually, inevitably, and with no apparent help from you, changes you and turns itself into something else.

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When the conversation dies, what do you do?

When the conversation you are having dies, what do you do?Conversations die when you tune out of them, when you stop tracking your truthfulness about your experience, when you fall back on tired routines that mean little but keep you feeling safe, when you say what you think is expected rather than what's real, when you slip into jargon and abstract concepts, when you tell lies - even small ones - about yourself, and about others.When the conversation dies, what do you do?Many of us, I think, keep going as if nothing had happened.Occasionally, this is bound to happen.But repeated again and again, over hours, days, months, years - our diminished, fossilised conversations in turn diminish us and our relationships.Much of the corporate world seems to have made an art out of the dead conversation. Families, people who were once lovers, and whole organisations slip quietly into deadness without even noticing. Bringing the conversation back to life seems too risky, too vulnerable.The consequence?Feeling safe.And becoming ghosts.

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Stimulus and Response

I love Dan Pink's RSA talk on our mistaken assumptions about what makes good work possible.The subtitle of his talk could be 'Don't think you can manipulate people into making their most genuine contribution'.Paying bonuses for performance, argues Pink, works out only in very particular situations. Promise to reward people more for performing a mindless mechanical task, and often, yes, they'll find the wherewithal to do it better, or faster.But make bonuses the reason to do work that requires care, thoughtfulness, or imagination - especially if that's your primary method of engaging them - and you're most likely to see poorer results.I don't think this should surprise us. We know pretty quickly when we're being manipulated and it often makes us cynical and resentful.The very idea that bonuses would increase performance arises from the still-influential work of the behaviourist psychologists of the last century. They argued that the inner experience of human beings is irrelevant, and that we can decide what to do by looking just at outer stimulus and response patterns.In many organisations we're still caught up in the simplistic understanding of people that the behaviourists inspired. The consequence? The design of management practice based on the reward and punishment responses of animals such as rats.But we're human beings, with rich inner worlds that cannot be ignored just because they're hard to measure. We are brought to life by meaning, belonging, contribution and creativity. We're not machines, nor do we contribute any of our higher human faculties in response to a straightforwardly manipulative stimulus such as a bonus.When we're treated  - or treat ourselves - as if we're something less than the complex, meaning-seeking beings that we are, it should be no surprise that we - and our work - are diminished.Pay people enough to have the issue of money be off the table, argues Pink. And then you need to ask deeper questions.Here's the animation from his talk, with thanks to Geraldine for introducing it to me.[youtube=http://www.youtube.com/watch?v=u6XAPnuFjJc]

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Life's incompleteness

There are millions of books that you'll never read.Millions of films you'll never see.Places you'll never go to.People you'll never meet.Experiences you'll never have.Do you chase after what's unattainable with resentment and frustration, raging against life's limits? Or open in gratitude at life's richness?Here's George Steiner with a beautiful account of the move from fear to wonder on this very question, involving a fascinating story of the discovery and reburial of thousands of terracotta Chinese warriors.[youtube=http://youtu.be/Q1z3sMGYjNk]

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Heaven and Hell

In the The Barefoot Book of Jewish Tales written by my friend Shoshana Boyd Gelfand is "Heaven and Hell", a gorgeous story for children and adults about how our interpretations and practices are constantly shaping the world around us.In the story, an elderly woman named Ariella is given a tour of each of two possible after-lives. Hell, to her surprise, is an elegant palace nestling in beautiful gardens. Tables are set with delicious food and everyone is gathered for a feast. But as Ariella looks closely she sees that they are all frail, desperate, and starving. Their arms are held straight by long splints and because of this they are unable to bend their elbows to bring food to their mouths.Hell is a beautiful paradise filled with longing, sadness, meanness and misery.Isn't much of the world this way?Heaven, even more surprisingly, looks exactly the same. Same palace, same food, same splints. But here everyone is well fed, and happy. The difference? The residents of heaven know about kindness, and have learned to feed one another. The very same physical situation with a change in narrative and different practices brings forth a radically different world.It's so easy for us to imagine that the world we inhabit is fixed, solid. We come to believe that we are a certain way, and the world is a certain way too. But it's more accurate to say that we're always making the world together through our interpretations and actions - what's 'real' about the human world is much more fluid than at first it might seem.

And of course the worlds we bring into being in turn change us. The narcissistic, individualistic, cynical world brought about by the residents of hell keeps their meanness and their resentment going, and their starvation. And the world brought about by the residents of heaven amplifies their kindness.

When we head off the possibility of change by claiming the world is, simply, "the way it is", or when we say "but in the real world this could never happen", we need to understand that we are active participants in having the world stay fixed in its current configuration. The world is never only the way it appears. And that ought to be a reason for great hope for our families, organisations and society. And a call for our vigorous action on behalf of an improved future for all of us.

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What the storm is all about

When you're in the midst of a storm in life - some difficulty, confusion, fear, or uncertainty - it's easy to imagine that something must have gone terribly wrong.After all, aren't you meant to be successful? Aren't you meant to be on top of life? Aren't you meant to be in control? To have it all figured out by now?And if you're in trouble isn't it clear that it's your fault?The narrative of personal striving and personal success that so many of us have taken up as the benchmark for our lives doesn't help here. It's too individualistic, too solitary. It assumes you have infinite power to shape your life. And that your success or failure, your happiness or your despair are down to you alone. It's not a big enough story to account for the kind of difficulty you're in, to account for being a participant in a world that is so mysterious and so much bigger than you are.No, there's a bigger, more generous account of finding yourself in life's storm that goes far beyond blame and fault, far beyond success and failure. Haruki Murakami has found the words to express it beautifully and clearly, in his Kafka On The Shore:

“Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts.

Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn’t something that blew in from far away, something that has nothing to do with you.

This storm is you. Something inside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn’t get in, and walk through it, step by step..."

But the storm will pass, he assures us, and once it is over:

"You won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over.

But one thing is certain.

When you come out of the storm you won’t be the same person who walked in.

That’s what this storm’s all about.”

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Beyond What Goes Wrong

[embed]https://youtu.be/e84SrLXo--I[/embed]In this episode from 4th March 2018 Lizzie and I talk about what's beyond 'what goes wrong'. We discuss how we might see, when we're in the midst of difficulty, that's it's really part of us that's caught up in the difficulty. And, even though we often know ourselves most readily as this part (which gives our lives familiarity, a role to play, something to do), to be human is also to be a kind of depth that's beyond the immediacy of our experience, however troubling or delightful that experience is to us.Along the way we encounter the possibility that one path to more fully inhabiting our lives comes from being with others who can know and welcome our depth and, in turn, learning the gift of recognising the depth in others as we find it in ourselves.The source is for our conversation is from the poet, philosopher and teacher Mark Nepo.

Beyond What Goes Wrong

With each passing [and passage], there is a further wearing away of the layers or coverings that obscure our essential selves. And so, as we say “goodbye” again and again, we feel thinner, narrower more naked, more transparent, more vulnerable in a palpable, holy way.-- Elesa Commerse

When in the middle of difficulty, it's easy to paint the whole world as difficult. When in pain, it’s easy to construct a worldview of pain. When lonely, it’s easy to subscribe to an alienating philosophy of existence. Then we spend hours and even years seeking to confirm the difficult existence we know. Or we rebound the other way, insisting on a much lighter, giving world, if we could only transcend the difficulties that surround us. Life has taught me that neither extreme is helpful, though I’ve spent many good hours lingering in each. Instead, I think we're asked to face what we’re given, no matter how difficult, and to accept that life is always more than the moment we find ourselves in. In every instance, there’s the truth of what we’re going through and the resource of a larger, more enduring truth that’s always present beyond what goes wrong.

Ultimately, it’s the enduring truth that helps us through.

-- Mark Nepo, from Things That Join The Sea and The Sky

We’re live every Sunday morning at 9am UK time. You can find all our previous conversations at turningtowards.life and  join our facebook group to watch live, view archives, and join in the growing community and conversation that’s happening around this project.

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Looking good

Could it be that it's time for you to give up looking good so you can be real instead?I'm not saying this lightly.Five summers ago, I found myself rendered momentarily speechless, mid-conversation, as a dear friend and I walked together for lunch. A few minutes later, flat on my back on the pavement, heart pounding, short of breath, mind racing.I knew for certain only after a few days - but had an inkling as it happened - that an undiagnosed blood clot that had been forming in my leg for some time had at that moment broken loose from its moorings.Terror, love, longing, hope, confusion.I called home while we waited for the paramedics to arrive."I'm fine," I said. "There's nothing to be worried about".Not, "I'm scared.". Not, "Please help me". Not, "I don't know if I'm going to be ok"."I'm fine".It was a hot June afternoon, blue skies, but there must have been clouds as I remember watching a seagull wheel high overhead against a background of grey-white."I'm fine".Just when I most needed help and connection I played my most familiar, habitual 'looking good' hand - making sure others around me had nothing to be worried about. A hand I've played repeatedly since I was a child.Even in the most obviously life-threatening situation I had yet experienced: "I'm fine". Too afraid to be seen for real, to be seen as something other than my carefully nurtured image of myself.It was there, on the pavement, that I started to understand in a new way the cost of holding myself back from those I most care about; the power and necessity of vulnerability and sincerity; that my humanity, with all its cracks, complexity and fragility, is a gift to others, not a burden.I began to see that the realness I treasured in the people who love me the most was my responsibility too - a necessary duty of loving in return.I'm still learning, slowly, how to fully show myself.One step at a time.And I'm learning, too, that sometimes we'll carry on trying to look good, even if it has the potential to ruin our lives as we do so.

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