Hosted by Lizzie, Amanda, Andy and Sue. This podcast explores 'mood', an important distinction you'll be able to bring to understand your own life and the life of your clients. 'Mood' is distinct from emotion here - rather than a momentary feeling it's more like a background 'climate' which profoundly shapes how the world shows up for each of us. Since it's in the background, learning to observe mood, name it, and invite it into our observation starts to give us ways to shift mood... to be active participants in cultivating moods that can support our learning, presence, and contribution.

You can download the written resource which forms the heart of this conversation, from 'Learning to Learn and the Navigation of Moods' by Gloria P Flores, in Thinkific.