How I stay sane...

Walking, alone, for hours in the woodsLong, open hearted conversations with people who I care about, and who care about meWritingReading - especially that which evokes a deep connection with the human condition, or inspires awe and wonder at the universeMusicMeditation - a simple sitting, breath-following practice for 30 minutes to an hourHolding my childrenTeachingSpending time in communityBeing sure to not work all the timeAnd making sure that there are seasons in my life.