Ripples

Can you shift your orientation in life from what would be good for you to what would be good for the generation who'll come after you, and the generation after that?It's not an easy question to address.For a start, you own immediate needs are always right before you. And then there is the matter of your own likes and dislikes, the preferences you've built up over time which quietly influence your decisions, with you perhaps hardly noticing. And there's the matter of prediction - you might hardly be able to tell how your actions are going to turn out in your own life over the next week or two let alone across decades.So it's far from a trivial matter to respond to a multi-generational responsibility towards your life or in your work.But I think there are places you can start, and one of them is tracking the effect you have on the people around you who will, of course, go on to affect others. It's one of the ways our own contribution, of whatever sort, ripples out across time.Some questions you could take up in exploring this topic:

What kind of interactions did you have with each person you met - your colleagues, your customers, your friends, your family - today?

Did your speech, and how you made contact, have you and the other person feel more or less human? More or less dignified? More or less resourceful? More or less grateful? More or less generous? More or less alive?

How do you think the way you've left them will have them affect others they meet - straight after you, or later, when they go home?

Are you a force for dignity or diminishment in your interactions?

For the cultivation of life, or a chain of tiny deaths?

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Declaring yourself

Declaration: a part of speech where things change simply because something has been said.

You're hired.

You're fired.

You are now married.

Here's our strategic plan.

Parliament is open.

are all declarations.You'll see already that who declares is a fundamental part of what gives a declaration its power. These days, only the Queen can declare the UK parliament open (try it out for yourself... not much will happen). And only people with sufficient authority in an organisation can declare you hired or fired.But there are many declarations that require you to hold no position of power other than being you, because you are already the authority (the author) of your own experience and your own intentions:

I love you.

I never want to see you again.

I want to be happy.

I need to rest.

I'm done with this relationship.

I intend to work this problem out.

I want this to change. Now.

I'm interested / bored / angry / sad / grateful.

I don't want to be part of this any more.

I'm sorry.

The declarations you are prepared to make play a significant role in establishing your identity. They lay out what you stand for, what matters to you. They make what you're experiencing known. Other people are audience to them and, in a very real way, you are audience to them too.Declaring changes you and how other people know you.You might hold back from declaring because it always carries a measure of risk. Things will be different if you speak up, with who knows what outcome?So the declarations you don't make establish your identity too.Declarations are powerful, potent, important.And for this reason, some people - perhaps you? - hardly declare themselves at all.

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The purpose of moods

When you start to see how your moods are purposeful, rather than experiences that just happen to you, you can open up new worlds of possibility.For example: can you tell what resentment does for you?Or, better said, what are you doing for yourself when you keep resentment going?This can be a fruitful exploration because, on the face of it, the poisonous part of resentment is much more obvious than its benefits. But look more closely for a while: when you are sure that you've been wronged, particularly if you don't feel you have much direct possibility for redress, resentment is actually a quite effective way of maintaining your self-esteem. It casts you in a superior position to your opponent, and moves you (at least in your own experience) from powerless victim to vengeful justice-seeker.Many moods have a similar purpose - maintaining self-esteem or protecting something that matters to you.Take anger, which keeps what you most care about hot and fiery and central in your attention, making sure you and others do not forget it.Or resignation, which has at its heart a conviction that what you want to happen cannot be made to come about, however hard you might try - perhaps a preferable story to the alternative in which your inability to change things is because of a fault or deficiency on your part.When you see that every mood has its own intelligence, its own set of priorities, and a particular something that it's working on bringing about, you can start to ask yourself

Is what this mood wants the same as what I want?And - is maintaining this mood really the best way to make it happen?

Which gives you a new kind of choice - one that treating moods as just 'something that happens' can never bring about.

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Thinking my way out

I think a lot.It's usually what I do first when I'm in difficulty, frightened, or unsure.Think think think think think.But I'm discovering that so much of my thinking isn't really thinking at all. At least, not the kind of thinking that can be trusted for its accuracy, or its insightfulness.Here's how it goes:

First, a feeling - often fear, perhaps shame.

Next, a thought. A whole stream of thoughts. And I'm testing each one, checking it out. Does it reduce or remove the feeling? Explain it away?

If it does, I can stop thinking for a while. I can rest. If not, I'll need to carry on thinking, producing new explanations in the hope that something will help.

Thought after thought after thought.

Pretty quickly, the thoughts come to resemble one another. The list of thoughts that would save me becomes more like a chaotic cycle, repeating and repeating, round and around. Each one being tested not for its accuracy, or its explanatory power, but for its ability to settle what I'm feeling.

And even if I do settle on a thought that lessens the discomfort, pretty soon I've thought of a reason why that thought is incomplete and the feeling is back.

Round and around, turning and turning.

I can spend hours this way. And even minutes spent like this take me away from what's happening right here - in my own body, in the world around me, in my relationship with others.

This is thinking as a spectacularly effective defence.

And a way of escaping the world.

My mistake is not just that I trust this chaotic thinking, but that I assume thinking will always save me. I'm misusing a familiar strength of mine in a way that's inadequate for the difficulties I'm trying to address.Round and around.So what else to do?I'm discovering that allowing myself to feel is a much more powerful way to go - turning towards exactly that which my thinking is trying to avoid. Trusting that feelings are meant to be felt, that they have something important to do, something important to say. Coming back to the bodily sensation of fear, or panic, or shame, or confusion and allowing it to do its thing.Pretty soon, if I let myself fully feel what I'm feeling in this way, the feeling moves, becoming something.And often I'm left changed, with the taste of a deeper insight or understanding than my wild turbulent rumination is ever likely to produce.

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Waiting until you know

Waiting until you know for sure what's going to happen - where people are involved - means waiting for ever.With machines, it's easy. With sufficient understanding of mechanics you can often predict exactly what's going to happen. Cause and effect, straightforward to establish.But human situations are nothing like that, even though we pretend to ourselves that they might be.Take a meeting, for example.Should you speak up about what's on your mind? Now? Later? What effect will it have on your colleagues? On the decision to be made?You cannot know for sure.Whatever insight you have about the situation can only ever be partial. You can't know what's going on for others. You can't know what they are thinking of saying. And you can't know - even if you know them well - how they will respond to your speaking.You have to act knowing that you're speaking into an unknowable situation. And that speaking up will, in all likelihood, change something, at the very least for you.But staying quiet is an act too, changing things no less than speaking up. So you have no choice but to be an actor, whatever you do, and however much you pretend it is not the case.We get ourselves into trouble when we forget all of this. We imagine that we can only act when we are able to predict the outcomes of our actions. Or we blame and judge ourselves and others when things don't turn out the way we expected.And all the while we're holding back our contribution, our insight, our knowledge, our creativity, our unique perspective because we've set ourselves standards of understanding that were never - could never be - reached.

Photograph by Kate Atkinson

 

This room is a mess

This room is really in a mess.

I'm hungry.

It's unfair that some of us are left out.

I have such a busy day today. It's going to be hard to get everything done.

We're never going to make that deadline at this rate.

It's getting late. This has been going on far too long.

There's something we're not speaking about here.

How often do you speak in this way - making a claim or judgement about the world - when what you really want is somebody to do something?In each of these examples the speaker disguises the request they're wishing to make. Perhaps it feels safer this way. After all if you don't actually ask then you don't expose yourself quite as much. And you protect yourself from the discomfort of a potential 'no'.But speaking in this roundabout this way robs you of much of your power to have what's important to you happen. It casts others in the role of mind-readers.Can you see how your ongoing sense of frustration is being fuelled by this? And your identity - the way in which you and others get to see you as powerful or powerless?The making of clear, explicit requests of others - and being able to tolerate the response - is, for many of us, a huge step into a much bigger world.And the only way to really begin to enlist the support of others in what we really care about.

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Choice and the death of things

We have a difficult time with choice (or, at least, with choosing) because we have a difficult time with death.Choosing always involves the death of what is not chosen. The death of a possibility. The death of a particular future that will, now, not be.And because choosing requires us to face death, many of us would rather not choose at all.And then we can only live a life that is never quite our own, because in the absence of our own choice everything is effectively being chosen for us. There's no less death here - we've simply turned our face away from it.But there is much less dignity, and much less responsibility.Stepping into our lives means, inevitably, that we step also into the death of things.

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What is the world to you?

What is the world to you?

A battleground?

A source of mystery and wonder?

A set of obstacles to be overcome?

Cold, harsh, indifferent?

A lover? Beloved?

An enemy?

Ground that supports you?

A living web of which you are part?

A resource to be used?

And which particular possibilities for your life does your answer open, just as it closes down others?

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Seth Godin: Your Story About Money

I have been reading Seth Godin's work for about five years. His book The Icarus Deception was enormously influential in my own decision to write.I particularly appreciate his ability to see what's powerfully shaping us, but normally invisible to us, and give it language which, in turn, makes it possible for us to observe and create and take new action. That's a vital competence for anyone who's a leader, entrepreneur, coach, writer, or artist to develop.Here's an example - a piece he's just written on our cultural narratives about money.And there's a very interesting podcast interview with him on 'The Art of Noticing, Then Creating' over at the On Being website.You can find all of Seth's work at www.sethgodin.com

Your story about money.

Is a story. About money.

Money isn't real. It's a method of exchange, a unit we exchange for something we actually need or value. It has worth because we agree it has worth, because we agree what it can be exchanged for.

But there's something far more powerful going on here.

We don't actually agree, because each person's valuation of money is based on the stories we tell ourselves about it.

Our bank balance is merely a number, bits represented on a screen, but it's also a signal and symptom. We tell ourselves a story about how we got that money, what it says about us, what we're going to do with it and how other people judge us. We tell ourselves a story about how that might grow, and more vividly, how that money might disappear or shrink or be taken away.

And those stories, those very powerful unstated stories, impact the narrative of just about everything else we do.

So yes, there's money. But before there's money, there's a story. It turns out that once you change the story, the money changes too.

Seth Godin, March 2014

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What others are to you...

What's your understanding about what other people are?

A way of getting what you want?A nuisance, an irritant?To be battled and ultimately overcome?A source of comparison - always better, or worse, than you?To be kept-up with?Machines for production?A bundle of behaviours to be changed?A supply for your self-esteem?Mysterious, inviting wonders?

Which interpretation you choose (and you're always choosing one, even if it was handed to you by your culture or your family) powerfully shapes

What's possible for you and for themWhat kind of relationships are possible

If you look closely at yourself, can you tell which your understanding is?And if it's producing the kind of life and work you're really intending?

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