Good to...

Mostly we're striving, hoping, longing for the time we can say with some certainty, "Life has been good to me". Until then, while we're waiting, life can only be provisional, until the moment we can say at last "I made it".But instead, how about taking up the question from the other side?Would it not be more fulfilling, more within your reach, and an even greater gift to find out that instead, you've discovered already how to be good to life?

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Cats

Sitting on my front step in the early August sunshine this morning, I looked up to see my neighbour's cat peering round the front gate. She stared at me with amber eyes and I stared back, and for a while we were locked in a mutual exchange with no words and no content. We just gazed, quietly, intently.I felt myself settle and calm, the inner whirl of thoughts, expectations, hopes, judgements and plans falling away for a while. For a few moments, an inner silence, a simple graceful accepting being here. Belonging.And then she moved on.Part of what made this possible, I think, is that she wasn't - and couldn't be - caught up in all the stories I had about myself this morning, and all the habitual ways I have of getting myself seen in just the way I want to be seen.We mostly have no idea how much this is what we're up to when other people are around. The way we speak, the way we move, the eye contact we make or don't make, our facial expressions and gestures, what we'll listen to or not, what we choose to say and withhold, the moods we end up in, the way we beckon - sometimes ever so subtly - for just the response we'd like to get from others.'See me', we're saying, 'notice me. Show me I'm ok. Show me you see me the way I want so much for you to see me (as kind, powerful, ruthless, worthless, helpful, troublesome, loveable, intelligent, creative, skilful...). Answer my longing. Show me I'm not on my own out here.'And, of course, pretty much everyone else around us is up to this too, so that we're engaged - in addition to what we think we're doing - in an endless dance of manipulation, manoeuvring and seeking to have the world be just so for us.It's happening at work and at home, with your clients and with your friends, and however much formal power or status - or none - you have at your disposal. It's part of the dance of being human, of being in relationship with others.And the cats don't buy it, which is why, for a moment in their presence, we get to put down all our striving and efforting and just be, in touch for a while with the silent part of us that's always there and that doesn't get caught up in our games and our posturing.I think this is why people with pets - particularly mammals, with their deep capacity to be in relationship with us - often find them so soothing. By not playing our games or being enmeshed in our stories, they open up a space in which every part of us can be welcomed, in which we can be still for a while, in which we can quiet the neediness we hide even from ourselves.And whether we have cats or not, well all need some of this in our life... a place and a way to belong, just as we are.

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Closer

There's so much of life in which you're both active participant and where you're not looking. So perhaps it's not surprising that sometimes you're acting in a way that makes your intentions difficult to realise - and you just didn't get to see your part in it yet.It's the act of starting to look closely, with sufficient rigour and discipline, that can show you what was right in front of you all along.  And once you see what's there, with eyes wide open, you'll have the possibility to invent new practices - new ways of acting again and again that can more fully support your intentions.Relationships are a wonderful place to begin this, because we often take them to be fixed, like objects. 'I have a good relationship with Carol', you might say, 'but my relationship with Jim is quite difficult'. Speaking about them in this way draws attention away from all the ways in which you, Jim, and Carol are participants in a phenomenon that's always changing, always unfolding as each of you acts and speaks.So here are some daily questions you can use to observe yourself, and your participation in relationships, over the next week.

1. What did you do today that brought you closer to people? Please include in your answer what you said or did, what you omitted to say or do, and what was the inner state or mood from which you did this.

2. What did you do today to create greater distance between yourself and other people? As above, please include in your answer what you said or did, what you omitted to say or do, and what was the inner state or mood from which you did this.

3. How intentionally did you do those things? And to what extent were they accomplished through unconscious habit?

4. What actions will you take with what you've learned through doing this today?

If you stay at this for long enough, and make some notes as you go, you might start to see some interesting patterns emerge, and find ways to take profoundly helpful action too.

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Habits that nourish you

Most of us have habits that put us to sleep, that we use to numb and soothe ourselves - and which, in the process, disengage us from life.If you want to work with this, a productive place to start is to invent new habits that are genuinely nourishing and which you can put to work in replacing the old ones. A few ideas to start with:

begin a conversation with a friend or colleaguewrite in a journal - in ink, on good paper - whatever comes to mindbreathe - a long in-breath, a longer out-breath, two or three timesgo and do some exercise - run, swim, walklisten to a talk from a podcastlisten to some music that inspires youtake up a simple ten-minute meditation practicewrite haikuread poetryread a novel, chapter by chapterplaypaint, draw, doodle, inventpost to a blogstudy a new subject you've never looked at beforetake breaks in which you eat, rest, talkgo outside and look at the sky for a few minuteswrite a letter of gratitude to someone you lovevolunteer some of your time to others, for nothingallow yourself to feel whatever you're feeling...... and stay with it until it changes into something else

There are thousands of other possibilities of course, some which will suit you and and your circumstances more than others. But in case you can ask yourself - am I feeling more alive, more nourished, more courageous, more open to the world with the habits I'm cultivating, or less?And if your habits are having you feel less alive, are you sure that's a price worth paying?

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The habits that diminish you

What are the habits you have that diminish you?It's not so difficult to find out what they are. You'll probably do them automatically, without thinking. They'll soothe you in some way. And they'll leave you afterwards with the vaguely queasy feeling of having wasted your time - they're distracting rather than nourishing, numbing rather than enlivening, they cover up what's going on rather than have you face it,  and they have you turn away from genuine connection with yourself and with other people.A few candidates for you to consider:

checking your email in between other activitieschecking your email in the middle of other activitiesbrowsing facebook just in case there's something interestingscanning and rescanning the news headlinesor the weather reporteating whatever comes to handbreaking off repeatedly to grab snacks or drinksclenching your jaw, or tensing your shouldersbooking back to back meetings (because they need me there)tuning outediting and re-editing your 'to do' listflicking from website to websiteflicking from tv channel to tv channelchecking your email again

Each time you're turning away from life, because you don't want to have to feel whatever life is bringing you - perhaps anxiety, or boredom, or fear, or your tiredness, or being seen by others, or maybe even joy - and in turning away you're profoundly reducing your capacity to engage.For the moment, you're soothed. But when you look back at the hundreds, thousands, perhaps hundreds of thousands of times that you've checked out in this way, can you honestly say it adds up to anything you care about?

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Headlong

What if, instead of rushing headlong into everything at such speed, you committed yourself to slowing down, just a little?Yes, even you, with so many important and urgent projects and responsibilities to take care of that you don't have a moment even to think.How would a 5% reduction in pace be for you?Walk just a little slower from meeting to meeting. Pause, just a little longer, before you speak. Breathe just a couple more breaths before you answer or make that call. Sit, for just a second to two, before you switch from one task to another. Listen, just a little more attentively, and let what the other person is saying sink in, for a moment longer, before you respond.Open up a tiny space where there was none before.You might imagine that nothing that's important will get done if you commit to this, such is your certainty that there's never enough time in any case.But you could find that your relationships with others deepen, bit by bit, as they begin to feel your quality of contact with them deepen also; that you can be more genuinely responsive; and that you react in fewer of the predictable, automatic, indiscriminate ways that have become your habit over the years.And you might discover that slowing down so you can be present to yourself and others actually makes it possible for you to get to more of what you really care about, rather than less.

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Everything you own

It's easy to relate to the objects which fill our world as if they were just there - a taken for granted, already existing feature of human life.But the materials in everything you own or use - everything - had to either be grown by somebody or dug out of the ground first. Even the most synthetic and complex of products start out this way. Growing and mining, the source of it all.That's quite a thought to consider. Take any object around you, from the smallest bolt to the tallest building, and imagine back through the long and complex chain of people and interlocking processes to the raw materials that came from the earth itself.Remembering the source of everything, and the commitment and ingenuity that makes it all possible, can be a way of cultivating deep gratitude and wonder that any of it is available to you in the first place.These must be more possibility-filled moods than the resentment or frustration we can so readily feel at all the products that don't work as expected, at the chaos of the world, at the sheer everyday humdrum repetitive ordinariness of things. And gratitude, for this aspect of life's many wonders, can go a long way to awakening the sense of possibility, responsibility and focussed commitment we need in order to do our best work and inspire others.

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Thresholds

mezuzah

In Judaism, it's traditional practice to attach a small ornamented fixture to each doorframe, a mezuzah, inside of which is a scroll handwritten by a scribe who's dedicated themselves to their craft.One reason for this, among others, is to mark out transition places, the thresholds between one space and another, with a call to remember. You can see people touching them as they walk past, honouring this and reminding themselves - remembering - their deepest commitments.Mostly we don't give thresholds the attention they're due. How often we sleepwalk from activity to activity, meeting to meeting, work to home, taking what hooked us or preoccupied us from one place to to the next, reacting to each situation from the frustrations of the last. It's as if, for many of us, we're never quite here in what we do and neither fully in contact with the people we encounter. And we miss the opportunity to use the liminal spaces - the transitions between one place and another - to return to ourselves and to what we most care about.Thesholds - in space and in time - are sacred places in the way that they invite us to pause on the brink, before moving on. They call on us remember ourselves, to drop our preconceptions, judgements and our self-absorption so we can fully meet the situation that awaits. They call on us to be open and impressionable, ready to encounter something new.Approached in this manner, thresholds are an opportunity to wake up to this situation, to these people, to stop rushing all the time so we can be in it all afresh, present and responsive to whatever's coming.When you walk into your house at the end of a long day, can you pause in this way to mark the magnitude of the transition from one world to another that you are about to make? Then you can meet the people waiting there for you with your own genuine face, and with your love for them, and they in turn can meet you with theirs.

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Nothing to be done

"There's nothing that can be done. It's just the way it is"The moment you say this about the situation you're in, particularly if you're in a position to lead or influence people, you close the door to many possibilities. Mostly, you're inviting a mood of resignation, and you're turning away from sincere inquiry into all the different angles and interpretations that you haven't yet seen.

What brought about this situation?How important is it to us?What's my part in it? Our part? Our culture's part?What don't we understand yet?What are we afraid of?What are we trying to protect? deny?Where did our story that there's nothing to be done come from?Is it true? How did we get to take it up?What's at stake here?What do we really want to happen?What's missing?What's possible now?

Of course, there are genuine situations in which nothing can be done and in which it is just the way it is. But much less often than you might think.And when that's the case, your insistence that things are unchangeable is really just a way of getting yourself off the hook. Because if it's just the way it is, there's nothing you'll have to do, and you won't have to face your fear.Or maybe it's just your way of keeping things the way you want them while you rob others of their power to act.

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More more more

We've built our culture on the premise that more is always better. That there's no such thing as enough.We think we'd be better off we had more time, more money, a bigger house, a nicer car, the latest fashion, the newest smartphone, a bigger job, more market share, more efficiency. We construct our lives around this premise and we construct our organisations, institutions, and politics around it too. It's endemic.We've even gone as far as to relabel ourselves in this fashion. We're no longer people but consumers. Without acknowledging how demeaning it is to be understood as yawning open mouths sated only by the arrival of more stuff, companies and politicians refer to us in this way - and we take it. Once upon a time we used to be citizens, but you'll have to listen hard to hear that in our public discourse these days.All of this 'more' seems so obvious, and so unquestionable, we can't see what it's doing to us. We can't see the way it has us relate to the whole of life as if there were not enough. Not enough time, not enough space, not enough shiny things, not enough holidays, not enough growth, not enough experiences. We can't see how it has us hoard our possessions such that many of us have way more than we require, while others cannot meet their basic needs. We can't see how it has us work like machines, ignoring our families, our loved ones, our friends, our relationship with nature, with art, with stillness, with beauty. We can't see how our obsession with more fuels the degradation of the environment in which we live, and of the bodies that support us. We can't see how our sense of lack, even when all our basic needs are more than fulfilled, eats away at our lives and our experience of living.If you look closely at life, you'll find that once you've satisfied your basic, most essential needs, acquiring more on its own rarely - if ever - produces the fulfilment and feeling of safety you've been longing for. Or if it does, it doesn't last for very long, replaced as it is by a gnawing anxiety that what you now have still isn't enough.Only when you start to see the hollowness of the 'more' narrative we're all living in can you also begin to see what's genuinely satisfying. Deep, truthful, courageous relationships. Community. Seeing and being seen. Serving others wholeheartedly, and accepting the gifts of others' service. Finding your voice, your unique contribution, and bringing it. Curiosity and wonder. Being part of a commitment bigger than yourself. Slowing down enough to be present in life rather than ever absent from it.The best question to ask yourself when you are caught up in the spiral of more is 'for the sake of what?'. If your only answer is 'so I can have more' or 'because I want it' you'd better ask again. Perhaps you'll find a genuine, honest answer why more is necessary. But if you can't find one perhaps it's time to turn away from what you're so sure you must have, and into life itself.

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