On self-care

Self-care:

Getting enough sleepEating healthily, and often enough to sustain yourselfExercisePlayQuiet time - to read, ponder, think, walkBeing with the people you love, and who love youTouch

Too many of us have decided (how did we decide this?) that self-care is optional, marginal or even a sign of weakness.It's a huge misunderstanding of what it is to be human.And an ever bigger misunderstanding of where our capacity to do good work comes from in the first place.

Photo Credit: JoelMontes via Compfight cc