
I’m sitting on the beach at Mar de Jade on the Pacific coast of Mexico.
The sun is setting, fire-red, turquoise, slate. The stones and sand, still warm. About twenty feet from where I’m sitting I can see the occasional silhouettes of fish leaping from the water. And further, westwards, a group of pelicans are circling, sharp against the twilight. Each, as if taking turns, chooses a moment to furl its wings and dive into the waves before climbing, fish-laden, to join the others. I sit for nearly an hour, as the sky darkens. The pelicans wheel to the south. The tall lights of distant boats come into view.
This moment, with its tender joyful sadness, sings to me of sand and stars, of friends who are here with me, and of my family far away and back home on another side of the world.
I remember the feeling of such places from my childhood - the easy feel of being swept up into an endless and timeless landscape, wondrous and vast. And today, in my forty-fifth year, the same wonder tugs at me.
But from this part of life it’s different from before. I can already feel the inevitability of losing all of this, one day and who knows when, for another kind of timelessness.
Photo by Justin Wise

Next time you're in the midst of a fight, you could imagine the 
Four ways of dealing with the anxious feeling that you're not completely in control of your organisation:
How do you label your experiences? Can you even see that you're labelling them at all?How do you decide what kind of experiences you label as welcome and unwelcome, acceptable and to-be-avoided-at-all-costs?And which labels do you give to joy, calm, fear, surprise, confusion, anxiety, delight, guilt, shame, love, uncertainty?Most importantly, can you see that the particular categories you have become used to are only one possibility? That your categories are not fixed truths, but are something you've been taught or have taught yourself over time, and solidified through years of practice?If you were prepared to loosen your certainty about all of this, you might find that the experiences you're most dedicated to avoiding hold hidden treasures and possibilities. Which, as long as you're avoiding them, will never be revealed.
Opening the door to gratitude is not easy.But when you find out how improbable it is that this (whatever this is) is happening - that anything is happening at all - it can liberate this moment, and the next, and the next, into a new-found amazement. And wonder and amazement, even at the mundane everydayness of life, are the ground from which gratitude arises.Gratitude, resentment, cynicism, resignation - all involve no small measure of choice on your part.Which are you in the midst of choosing today?
Yes, I know, you're really busy.But would you take some time to sit still for a while? I mean really still. Twenty minutes of not doing anything.Sit upright, alert, awake to yourself and your life for a while, and see what you find.Don't go to sleep (though you might quickly find once you've been sitting for a few moments quite how tired you actually are).Quite soon you might discover how difficult you find it to be with yourself (could this be why you're quite so busy as you are?). And how much is going on even when you're doing nothing.Thoughts crowding in. Ideas. Plans. Judgements. More plans. More judgement. Your
Many of us were initiated into fear from an early age, even if we grew up in the most loving of families. We came to know it intimately as we encountered the prospect of punishment. We feared being ostracised, feeling ashamed. We feared our most cherished possibilities being withdrawn from us by those with power over us. It was central our education system, and it is what gave such powerful impetus to our learning to fit in as we grew.And so as adults we come to rely on fear as a way of having things happen, and we hardly know we are doing it. We build it into our institutions, practices, policies and procedures. We barely see how we are creating circumstances in which we and others cannot speak up, cannot say what's true, cannot bring ourselves forward strongly. We are blind to how our own fear is shaping us.And fear's wish to hide itself - because we are fearful of speaking about our fear - means this can be the case even in those organisations with the noblest aspirations.So maybe it's time to ask some important questions - ones that may provoke some fear themselves if you truly address them, head-on.
While we’re talking about
We're often taught that emotions get in the way of good decision-making, and that it's our logical, rational selves that are most human.And, of course, it's true that emotions can get in the way of deciding well: