writing

A luminous garment

We've allowed ourselves to become obsessed by youth.The way this has shaped our public lives is quite easy to see, from the relentless focus on youthful beauty in our media to the cruelty of causal ageism in the workplace.What's harder to see is how it is affecting the narratives we have about ourselves.We see all the ways that growing old is a falling apart, an endless series of losses, a disintegration. And so we try to stave it off, denying what is happening to us. As we grow older and as the time remaining to us diminishes, we become diminished in our own eyes. In this way we rob ourselves and others of our dignity.But here is an account of ageing from the Jewish mystical work, the Zohar, which points to a different possibility:

All the days of a person's life are laid out above,one by one they come soaring into this world...If a person leaving the world merits,he comes into those days of his life,they become a luminous garment.

Such a different way of looking, this - our inevitable, inescapable ageing as a gathering and weaving of the days of our lives into a single luminous garment. We wear the sum of all we have been and done in our bodies, on our faces, in our entire way of being in the world.This gives us growing older as an integration, a chance to unify ourselves, turning towards the shadow parts that we pushed away when we were younger.And it invites us to give up our dependence upon looking good or being liked, so that we can have our ageing usher us into the fullness of our humanity.

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What we pay attention to (and what we don't)

So often what we are doing in our lives (and hence in every activity, relationship, project) is joining the dots, stringing together the phenomena we experience into coherent narratives and explanations. In other words, we are always interpreting - and which interpretations we choose (or which choose us) is of enormous significance.Of equal significance in this is our choice of phenomena to pay attention to. What we notice, and what we take to be meaningful, is a matter of both choice and practice. Choice - because an infinity of phenomena reach us and we pay attention only to some. Practice - because the way we pay attention (which includes what we pay attention to) is both a matter of habit (we most easily pay attention to what is familiar to us) and skilfulness (our capacity to discern and discriminate between different phenomena is something that can be learned, and cultivated over time).The current cultural background of scientific materialism in which most of us are deeply schooled without our knowing it does not help us well in developing life-giving interpretations from which to live life, nor in learning to pay attention to what might be meaningful to us. This is not through any fault in science, itself a powerful and rigorous method for discerning deep and fundamental patterns and truths about the material universe. But looking at our lives only this way has us pay attention only to certain kinds of experience. We look only at what can be reasoned about, logically and in a detached way. We treat as true only that which can be proved, measured, quantified.Scientific materialism, in its deep commitment to understanding the material world (and in understanding the world only as material) has little scope for understanding what's meaningful to people, what makes our hearts sing, how we are moved by encountering or making art, what it is to love and be loved, what it is to care about life, the world, others. Or, more accurately, when it does have something to say about these topics it can only say that love is a particular firing of neurons in the brain, or an evolutionary adaptation to make it more likely that we reproduce; or that art is simply an adaptation that allows us to build social status, or that our appreciation of it comes because of the transmission of pleasure signalling chemicals to reward centres of the brain. And while all of these might well have a kind of rigorous truth about them when looked at from a materialist perspective, they tell us nothing about the meaningful experience of being human - what it is to love, or be loved, to create art, or be moved by it, to open to the mysterious and endless wonder of finding ourselves alive, or to be a whole world - as each of us are - of relationships, language, meanings, longing, desire, sadness, grief, joy, hope and commitment.When we treat ourselves or others as mere material objects and truth as only scientific truth - as we are encouraged to do in so many of our systems in organisations, education and government - we miss out on deeper interpretations that take into account that we are subjects too, living beings who act upon the world through our ability to care and make sense, and who possess an exquisite and precious consciousness and capacity for self- and other-awareness. Precious indeed, because as far as we can tell, compared to the abundance of matter in the universe, life is rare enough. And among all the life we know about, as far as we can tell, consciousness and self-awareness (the capacity to say 'I' and reflect on ourselves) even rarer.Alongside our scientific materialism, we could support our understanding and care about being human by paying attention also to the insights of those cultures and peoples who came before us, many of which we have thrown out in our elevation of reason over wisdom. In treating only reason as valid, we've discarded ways of encountering truth that can include beauty, meaning and goodness alongside what can be logically proved to be true. Myth, art, poetry, music, legend and spiritual practices that bind us into communities of meaning and action are all worth studying and taking seriously here. They can teach us to pay attention not only to the deep insights of our logical minds but also to the wisdom of our hearts and bodies, and to our first-hand lived experience of being human among other human beings.Which brings me back to the 'dots' we pay attention to - the phenomena we treat as meaningful in our lives. What we experience does not come labelled for us as important, or not, significant or not. We have to decide what's worth noticing, and practice living lives in which we make matter what can matter. And it's incumbent upon us to do this, by paying a deeper kind of attention to our lives and our experience, and to what we choose to care about.

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Every sorrow can be a form of love

When we're feeling fear, sorrow, anger or emptiness at the world - or at any situation we find ourselves in the midst of - perhaps it would help us to remember:That when we speak our fear we draw on the courage and dedication it takes to speak;And when we express our sorrow it can arise from our love and care for what has been lost;That we can speak about our anger best by finding the commitment to justice from which it comes;And that our emptiness, our sense of what is still missing, is also the possibility from which something new can arise.Every anguish, every sorrow, has its truest ground in a kind of dedication, hope and love. And when we can remember that, rather than just the anguish and sorrow, our chances of being able to contribute with dignity are deepened and widened and made more real.

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Primary and Secondary Needs

Our primary needs as human beings:Warmth, shelter, food.and then:Touch. The loving gaze of others.Being welcomed by smiling faces, simply for being alive.Community.A way to express our feelings and experiences truthfully, and to be heard.People with whom to celebrate, and with whom to grieve.Intimacy with others, and with the world.Nature.A way to belong.Being of service.Art.Beauty, wonder.Encounters with the sacredness of things.It is the nature of our primary needs that, when met, we feel filled, complete, connected. Nothing more is called for.The consumer economy in which we live is dedicated to meeting secondary needs - which are a pale imitation of what is primary. Our secondary needs, even when met, can't fill us. They leave us wanting more. And as such they are ripe for the sale, for the making of profit.So it should be no wonder that our primary needs are marginalised, often ridiculed, in our education system, organisations, and politics. Why have real contact with others when there's no money in it? Beauty, when it will satiate rather then create demand? Intimacy, when it interrupts our addiction to the latest products? Deep joy, or deep sorrow, and contact with what's sacred, when it stops us from feeling like empty vessels that need continual filling? Why do anything if it can't be linked to productivity, or profit, or economic growth? Why do anything that will have us stop our restless, rootless consumption?You could say that it's the systematic marginalisation of our primary needs, and the worship of the secondary, that keeps our whole economy going in its current form.But it's in meeting one another's primary needs, needs that can never be met in the form of a transaction, that we are most fulfilled, and most able to take care of what really needs our care.

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Wild Geese

Lizzie and I were live again this morning, The source for this week's conversation was Mary Oliver's powerful poem 'Wild Geese'.We talk about the constraining effects of inner criticism and the limits of our over-effort to be good or strong or loving or clever. And along the way we stumble into some realisations about what's possible when we learn to trust something other than our own self-judgement, and reach out to others for help.And if you’d like to join in with the growing community that’s forming around this project, and the lively conversation that’s taking part in the comments, you can do so here.[embed]https://www.youtube.com/watch?v=Zru6Ze_rfRw[/embed]

Is anyone listening?

It’s amazing how often we assume our requests can be heard while ignoring the capacity of others to listen to what we’re asking.Some examples:You made a request by email

If your recipient didn’t read it, didn’t see it, or is overwhelmed by emails and messages, as so many people are, you probably don’t have a listener, no matter how many times you insist that you’ve asked, or how sure you are that they should have read what you said.

You asked at a time when the other person couldn't pay attention

If they’re busy, anxious, fearful, or distracted then just because you’ve spoken, again, doesn't mean you have a listener. Even asking someone face to face who is distracted this way does not guarantee they have any capacity to hear you.

You assumed the other person should be interested in what you have to say simply because of who you are

Your seniority, fame, position of authority, sense of yourself as interesting or important are no guarantee anyone is listening. Neither is being a parent or a partner or the boss. Assuming you do is a route to many difficulties.

Can you think of times you might have asked when there’s no listener available, even if the request seems obvious to you? And if so, what might you do to make it possible for people to genuinely hear you?You might need to think about timing, place, tone and the medium through which you make your request, as well as the mood of your request (sincerity, cynicism, frustration). All of these will have an impact on others’ capacity to listen.If you find yourself thinking “I’ve asked them time and time again, but nothing ever seems to happen” you might well still be assuming you have a listener when you don’t.And now you have a place where you can look to resolve your difficulty.

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A billion miles

It's a small shift, but a potentially profound one.What if you choose to see what you're in the middle of right now from the point of view of a year ahead? Or ten years? Or a hundred?Or if you were to watch this moment in life from the viewpoint of the moon? Or from the far edge of the galaxy?From here, what changes?Do your worries and fears have the same hold?Do the same things seem important?From what are you freed?What's called for, now?Sometimes, we need the perspective of a billion miles and an aeon in time to see what we've got caught up in that's trivial. And that what really matters is quite different from what we've taken it to be.

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What will it take to give up our busyness?

Even when we see that our endless busyness is stifling us, holding back our creativity and contribution, narrowing us - even when we see that in many ways it's killing us - it's so hard for us to give it up.Why is this?It may be in part that we're unwilling to stand out from those around us - to risk the feelings of shame and awkwardness that come from taking a stand that we call our own.And it may well be that we're unwilling to cease our busyness as long we're unwilling to face loss. Because to give up rushing will indeed be to lose a particular identity, a way of keeping our self-esteem going, and of course the end of all those activities with which we stuff our time. And we human beings can have a hard time with loss.It's only through turning towards inevitable loss that we open the chance for life to reach us.I think we ought to do that sooner rather than later. Because loss will be forced on us in the end in any case. And by the time it comes there's a real possibility that we've missed our lives because we weren't willing to choose to face it earlier, of our own accord.

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On account of nothing we did

Ordinary life can seem so - ordinary - that it's natural to slip into taking it for granted, as if it were obvious and straightforward that we're here, and as if it will go on this way for ever.Many traditions have practices to remind us that it's anything but ordinary to be able to move, breathe, think, make breakfast, travel, work, love, argue, sleep, produce, write, speak. And that it's anything but ordinary to have a body that can do all this again and again, which can heal itself so often without us having to do anything. And that none of it lasts nearly as long as we might hope.Here's a morning blessing from Judaism, said by some as they use the bathroom for the first time in the day, that I think is particularly brilliant for its combination of straightforwardness about life and death, piercing insight, and gentle humour.

Blessed are you, Eternal One, Creator of everything, who formed human beings in wisdom, creating within us openings and vessels. It is revealed and known before you that if any one of them is opened or closed it would be impossible to remain alive and stand before You. Blessed are you, Eternal One, who heals all flesh and performs such wonders.

Finding daily practices to remind us of our bodies' unlikeliness and wonder - even in the most ordinary of circumstances - does not require religious belief of any kind of course (and in Judaism, by the way, belief is secondary to practice, the actions that shape the world of possibility and relationship again and again).All it requires is opening to life. And reminding ourselves that we are each here on account of nothing that we did.And that by one of the most unlikely miracles imaginable we each find ourselves for a brief time, embodied, in a world ready and waiting for our participation.

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The hidden cost of hiding

It's easy for us to hide in plain sight.We hide in our busyness and in our distraction.We hide by saying only part of what's true, and withholding the rest.We hide by leaving parts of us out - our courage, our vulnerability, our truthfulness.We hide by throwing ourselves into our work,and thereby saving ourselves from showing up outside it.And we hide by throwing ourselves away from our work,and saving ourselves from showing up within it.We hide in our addictions, in numbing ourselves, in scrolling the facebook feed.We hide in pretending to be happy, when inside we're crying.We hide in our self-importance, and in overdoing our smallness.We hide behind rules and regulation, policy and procedure.And we hide in meetings through our silence and compliance.We hide by shutting down our hearts in the face of the suffering of others.We hide by stifling our ideas and holding back what only we can say.We hide in our pursuit of money and status.We hide ourselves in looking good and avoiding shame.And we hide by refusing to ask for help when we need it.And every moment of our hiding robs us, and the world,of wonders that only we can bring,from seeing that only we can see,and from words,perhaps the most necessary words,that only we can say.

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