writing

Why I write

September marks five months since the beginning of this project: daily writing on the often hidden possibilities of living and working, arising directly from my work supporting people in their development.It seems an appropriate moment to say something about why I've made a commitment to this, the largest body of work I've produced to date and the one that has so far been among the most satisfying and exciting to write.There's a certain urgency to it. Because I hope it will do something.It starts with my sense that we've constructed much of the working world in a way that sends us to sleep to ourselves, to others, and to what's possible for us. We're often fearful. We're afraid to be fully seen. We hide behind words, procedures, frameworks, policies, perfectionism. We avoid the risky and important work of understanding one another.We use shame to get what we want at the expense of people's dignity. We take the burdens of the world on ourselves without reaching out for help, and expect others to do the same. We make sure we look fine. And we feel alone.All this stifles our creativity, and has us hold back our most essential contribution from one another.We design roles marked by how much of people's uniqueness must be left out, rather than included. And we frequently treat people as if they were machines - particularly troublesome ones who won't fit into the frameworks and designs we have for them.Much of this happens even in many of the most sophisticated, principled of organisations.While we're doing this to others, we're also doing it to ourselves. And most of the time we don't even know that this is what we're up to.The writing here aims to help each of us undo all of this, bit by bit.My hope is to support you if you recognise even a shred of what I'm saying here in yourself or in others; if you lead, whether 'leadership' is stated in your job title or not; and if you want to take your development seriously, so you can bring yourself with integrity, courage, generosity, wisdom, and fierce humanity to the world.At heart, this project is about cultivating both inner and outer human freedom, so that we can release ourselves and others to make the contribution we're really here to make.And it's about a scary thought - that it's possible to bring about genuine, powerful change that matters.To the over 200 people who receive this every day, and the many more who join in occasionally - thank you. There's much more to come.

Photo by Justin Wise

Fiery and fierce

When was the last time you felt fiery and fierce about what you're up to? Whole-heartedly and bodily swept up in work that matters deeply to you? Left feeling alive by your efforts?When did you last find that your work diminished you? Left you feeling less than whole, and less than fully human?And what, if anything, are you doing about what you're concluding?

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Not personal

I wrote yesterday about the pitfalls inherent in taking the impersonal events of the world as personal - living as if they are out to get you.Now, let's come close in, to the actions of the people around you.What about when

your children don't tidy up their rooms,your partner leaves the washing in the sink,your friends don't call on your expected schedule,your colleagues are absorbed in a task that's unimportant to you,your client turns down an offer,your boss decides priorities are different to yours,someone cancelled your project,someone you were relying on didn't meet your standards or expectations?

It's hard not to experience ourselves as the centre of our known world. Was there ever a time when you were not the person closest at hand in your life? Because of this, your tendency may be to take much more personally than is ever the case. And each time you do, the possibilities for responding intelligently, rather than reacting impulsively, close down dramatically.Mostly, it's not personal. Not when the train is late and not when people didn't do what you expected. Do these affect you, often deeply? Yes. Do you have an interest in what happens next? Yes. Is this proof that everyone and everything has it in for you? Unlikely.When you drop your insistence that it's all about you, you'll be able to drop your resentment, your indignation, and your need to get even. And you'll open up a huge space for responding - creatively, powerfully, compassionately, imaginatively - a much bigger space than the one you might be thrashing about in right now.

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Raining

When it's raining, it can sometimes feel like the rain has chosen to fall on you specifically - to mess up a plan, to ruin a day you were hoping for. But you know, even though it doesn't feel that way, that it's not raining on you in particularThat is to say, rain really isn't personal.So the same goes when there's a traffic jam, when the cupboard door comes off its hinges, when your computer crashes before you've saved your work, when the train is delayed, when there's a power cut, when the price of shares you own goes down. None of these are happening just to you.Taking each of those events as personal does nothing to help you respond intelligently to them. In fact, it may lead you down some manifestly unhelpful paths such as raging at nearby drivers, or hitting your computer, or resenting the people around you who have no influence on the situation, or freezing in fear and paralysis. It does much to increase your suffering and to limit the courses of helpful action available to you.The more you imagine the world is out to get you, the more you'll rob yourself of many productive ways of responding: you'll feel more alone, you'll need to find someone or something to blame.And you'll make it harder to reach out for help from, and offer support to, all the others of us who are thrown again and again into difficulty alongside you.

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Doubting doubt

Perhaps you're sure that many things you care about are not possible for you.Perhaps you're sure that others are not up to much.Perhaps you're sure that there's not a great deal of hope of anything changing."I doubt" is the familiar way that many of us orientate to the world.What if, today, instead of taking all your doubts as the incontrovertible truth, you began the project of doubting your own doubt?

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Blessings

emmariver

In the Jewish tradition, as in other religious and spiritual traditions, there is a blessing that can be said for pretty much anything. A blessing for waking up, and a blessing for going to sleep. A blessing for sunsets and for lightning. Blessings for food and for rainbows. Blessings for new clothes, for reaching special days, and for anniversaries. Blessings for the bathroom. Blessings for encountering others. Blessings, even, for bad news and for dying.The simplest way to understand blessings is as an act of thanks. But they're also a practice in remembering what is so easily forgotten - that even the humdrum and mundane is neither humdrum nor mundane. And they're a practice in noticing all those phenomena and entities which are often in the background for us but upon which all of life is standing. In this sense blessings require no belief in a deity but simply a commitment to marvel at life's sheer beauty and complexity. They are a practice in staying awake. They are an invitation to live in a state of what Abraham Joshua Heschel called a state of 'radical amazement'.The rabbinic tradition invites people to say at least a hundred blessings a day. What would become possible, I wonder, if just now and again we each started to look at what's become most ordinary and most unremarkable in our lives, perhaps even that which we've come to resent, and turned to wonder at the blessing within?

Photo Credit: by Emma Gregory, herself one of life's blessings

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And this short interview with Alice Herz-Sommer is a striking example of what a life lived through the eyes of blessing can be:

http://www.youtube.com/watch?v=OnoQ8F_CUfE

Working with the critic

When you're apparently under attack from others, a large part of your difficulty might be coming from your own inner critic. So there's much to be gained by studying all the ways it's in play.You could start simply by noticing what the critic has to say: the endless stream of criticism and judgement in your thoughts, and its absolute commitment to your unworthiness.Write it down, verbatim, and just look at all the exaggeration, wild fantasy, fearfulness, and overblown certainty. Read it back to yourself. Then it back to yourself or someone else again, this time in a comedy voice (which can do a great job of showing you all that is crazy about the claims it's making).And then, understand this:

  • this voice is not you, but just a part of you
  • you did nothing wrong (or right) to get it - it's part of the human heritage
  • nobody who is human, no matter how successful or powerful, escaped having this
  • most of us are very good at hiding it from others
  • it's not helping you - even though it claims you need it
  • you don't have to listen

This, the last point, is the one to work on most rigorously. Because when you stop listening to the voice of your inner critic as if it were the truth you'll discover that you can start to listen to the actual voice of others at last.And instead of collapsing or raging or tuning out, you'll have the opportunity to deepen your connection and to learn together about this strange, crazy, necessary and life-giving phenomenon we call human relating.

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Under attack

It is, it seems, an unavoidable part of the human condition to have a super-ego or inner critic, a part of you that is directed towards keeping you within certain bounds of appropriateness at all times.Long ago, when you were very small, you needed the adults around you to do this for you but now you've internalised those voices, or at least a distorted version of them, and they're quite able to keep you in line even when there's nobody else around.And now, that harsh inner voice, the voice that can wound you at the slightest opportunity, is vigilantly on the look-out for the signs of disapproval from others that it takes as evidence of your shortcomings. Before you've even thought about it, it has inserted its judgements into your stream of thoughts, scolding you, judging others. That raised eyebrow? It's because you irritate her, obviously. That offhand comment? You're clearly an idiot. When she didn't congratulate you on your work? Because you're not up to much. He didn't return your call? Because you've let him down.None of these, I hope you can see, are necessarily the case.The inner critic can turn even the most innocuous of comments into a perceived attack, and amplify a genuine attack so that it's much more wounding than the attacker intended. And then, you'll collapse and deflate, or rise in rage and indignation, and the strength of your reaction will surprise both you and your interlocutor.And, in many cases, you'll be reacting not to them at all but to this phenomenon that's going on inside you.Being under attack from others is made so much more difficult by the relentless attack you're under from yourself.

By doing

We've been taught to wait, to amass knowledge, and to know for sure what it is we're doing before we leap in. We've been taught that the only time to do something genuinely skilful, risky and creative - in other words anything that can make a contribution to the state of things - is when we know how to do it already. It's ample fuel for the inner critic, the part of us that would have us hold back until everything is just rightAnd it has us hold others back too.But, as Aristotle reminds us, when it comes to mastery the paradox is that

"the things we have to learn before we can do, we learn by doing".

In other words, we have to jump right in, long before we have any skill, make many mistakes, and hang on in the face of our own demons, other people's criticism, and the many occasions we'll mess it up.Does your work, your organisation, your leadership, your life allow any space for this?Or are you keeping yourself and everyone around you in a tight circle of safe, predictable reliability?

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Frustration

Frustration: a yearning for something that seems always just out of reach. It's one part desire, and another part despair.Intense, maddening, and in turns deflating, frustration brings the object of your desire to the centre of your attention. It shapes thoughts, tightens body. It has you thrash and complain. And it narrows your focus so that while it's in full swing, the rest of life is registered only dimly.Most surprising about frustration is its capacity to have you destroy the very thing you want so much:

The relationship in which you're longing for respect and trust, undone by your judgments, accusations and harsh words.

The project you want to bring to the world derailed by your insistence and unreasonableness.

The art you're creating undone by distraction and procrastination.

... which might not be as illogical as it sounds, at least at the moment of action, when destruction looks preferable to the despair of continual failure.But, like all moods, frustration is an angle on the world, not the world itself. It conceals much, even as it reveals powerfully what you care about.If you're able to tell that you're in it, you may be able to open yourself to the insight that it brings, and also to its narrowness. And from there, the possibility of seeing things from a wider perspective arises - the perspective that other moods such as gratitude, kindness, simple anger or hope could bring to the self-same situation.

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